Exercises to Avoid if You Have Back Pain

Exercises to Avoid if You Have Back Pain

What is the first thing you do when you have back pain? If you answered “start doing some exercises,” then we need to talk. Exercises are not always good for people with back pain, and can sometimes make it worse or lead to more injuries. In this blog...
Can You Fix Back Pain?

Can You Fix Back Pain?

Back pain is one of the most common ailments that people suffer from. It can range in severity, but there are many ways to treat it and get relief. The first step you should take when experiencing back pain is to determine what caused it. Is your mattress old and...
The Negatives of Standing Desks

The Negatives of Standing Desks

About Me Recent Articles Exercises to Avoid if You Have Back Pain Can You Fix Back Pain? The Negatives of Standing Desks Sit Stand Desk Benefits Back Pain We are constantly hearing about how bad it is for us to sit sedentary at a desk all day long. After all, as a...
Sit Stand Desk Benefits

Sit Stand Desk Benefits

The Benefits of Standing Desks If you’ve been sitting all day, everyday, at work you have likely experienced one or more of the undesirable effects of sitting. You may have heard people say ‘sitting all day is literally killing you’.  Well, the truth is, they’re...
Back Pain

Back Pain

Standing desks have existed throughout history being documented in the 18th and 19th centuries as used by the rich. These desks have even been mentioned all the way back to the 1400s! Leonardo da Vinci is said to have painted the Mona Lisa while standing up at an...