Lower Back Pain in Early Pregnancy: What Causes It and How to Fix It

Lower back pain in pregnancy is one of the most common pregnancy symptoms. The discomfort may range from mild to severe and can be caused by pregnancy hormones, an increased load on your spine, or a combination of both.

This article will teach you about the different causes of lower back pain in early pregnancy and give you some tips for fixing it.

What is lower back pain in early pregnancy?

Pregnancy is a great time for women to feel sexy, feminine and powerful. Unfortunately this also means that there are some inevitable physical changes happening in your body which can cause discomfort or pain without warning.

One such change would be lower backache during early pregnancy when you may have an increased risk due being overweight before conception.

The first few months after conception will see many hormonal alterations occur within both mother AND baby resulting from estrogen dominance caused by high fat diets. This dominance inhibits the liver’s ability to detoxify itself which in turn slows down progesterone production, a hormone responsible for pregnancy and menstruation.

Progesterone is also needed by your body for its own natural painkillers (endorphins) as well as healthy bones and joints – so if this hormone isn’t doing its job.

A mom to be suffering from spinal pain

Causes of lower back pain in early pregnancy

Lower back pain in early pregnancy can be caused by a number of factors. Women who have been experiencing lower-back aches and discomfort for an extended period without any obvious explanation, may want to get tested at their doctor’s office or primary care provider (GPs).

An ultrasound might determine if there are problems with inflammation near the delivery canal which could cause severe cramping during contractions from abdominal pressure buildup – all before you even know what baby looks like.

The most common causes include:

  • Tight muscles that don’t relax often enough because they’re being pulled both ways while lying down.
  • These were once called “six pack” syndrome until we realized nearly everyone has one side stronger than another due our bodies’ natural duality system.
  • Pregnancy hormones causing instability of the pelvic bones.
  • While this is good news for baby, it may mean that your center of gravity has shifted making you more vulnerable to lower back pain.
  • This also means pregnancy will be a great time to focus on strengthening muscles which support the pelvis and spine with yoga or Pilates classes in pregnancy.
  • Changes in weight distribution and posture changes due to pregnancy hormones.
  • As your pregnant body begins growing, it will naturally begin redistributing its weight which can put a lot of stress on the muscles around the lower spine and thighs – especially if you’re not used to carrying an increased load or haven’t been exercising regularly leading up to pregnancy.
  • This pregnancy symptom can be especially uncomfortable if you’ve recently stopped smoking or drinking alcohol which only makes the problem worse because these two substances are natural relaxants for your muscles.
  • Pregnancy hormones also cause softening of the ligaments around joints making them more vulnerable to injury without proper strengthening exercises beforehand.

Symptoms of lower back pain in early pregnancy

Young woman in pyjamas suffering from lower back painBelieve it or not, pain in your lower back can be a symptom of pregnancy. This is because as hormone levels change and the weight distribution changes throughout early stages of gestation- so does our center of gravity.

If this shift causes discomfort then chances are there’s more going on than just tired muscles from bending over all day at work – especially if you’re experiencing other symptoms like swelling around joints, fever blisters on skin near lymph nodes which might indicate infection related to diabetes etc.

Treatment for lower back pain in early pregnancy

Pregnancy is the perfect time to get healthy. During this special stage in life, your body goes through so many changes that can be difficult for some people.

Lower back pain may seem like an issue you have no control over but there are plenty of treatments available which will help alleviate these symptoms before they worsen into more serious problems.

There are some things you can do to help relieve this type of discomfort, including getting up and moving around on occasion or applying heat with hot water bottles during naps in order to avoid stiffening muscles that could cause more intense aches at night while sleeping.

Sciatica is one of the most common causes for lower back pain. This condition occurs when there’s an inflammation that has traveled up into your spine and caused nerve damage which can lead to leg cramps or discomfort. However with early detection it may be possible this problem could heal before labor starts.

For some, pregnancy can be an uncomfortable time but the good news is that most pregnancy symptoms are temporary.

By taking care of yourself and allowing your body to heal itself naturally – you’ll soon find relief from lower back pain in early pregnancy with no lasting effects after delivery day.

Home remedies to relieve low-back discomfort during this time period

There are a number of home remedies that pregnant women and expectant fathers can use to help relieve the discomfort from back pain.

  • Try lying on your side or sitting up straight when possible for support if necessary
  • Do some simple exercises
  • Take hot baths with Epsom salts and/or baking soda (to alleviate soreness)
  • Apply heat packs on top of blankets or heating pad that can be used under all fours while lying down at night
  • Massage an orange slice along both sides of your spine
  • Sprinkle a little ginger powder on top of warm milk and drink this before bedtime

It’s important to know that this pain is temporary and should go away. However, if it doesn’t feel better after a week or so, you may need additional help from your doctor. We know that you’re focused on preparing for your new baby, but it is important to take care of yourself too.