Why Sitting Too Much Can Lead to Heart Disease
Too much sitting has been shown to increase the risk of heart disease. This is because sitting for extended periods of time can cause a decrease in blood flow and can lead to clots, which could potentially block an artery and cause a stroke or heart attack. Sitting also increases your risk for diabetes, obesity, cancer, depression, anxiety disorders and other diseases that are bad for you.
Cardiovascular or heart disease
Sitting for long periods of time (more than 4 hours in one stretch) can lead to heart disease. There are many reasons why this may occur, including elevated blood pressure and cholesterol levels which increase risk factors for cardiovascular diseases like stroke or myocardial infarction respectively .
Additionally prolonged sitting might cause you struggle with fullness after meals due to slower digestion rate caused by stomach recline at a desk job while also putting unnecessary stress on hip joints over the years – leading them wear down more quickly than they otherwise would have without regular exercise.
Higher risk of obesity and high blood pressure
Sitting for hours can lead to a higher risk of obesity, high blood pressure, heart disease or diabetes.
The more time we spend sitting down the less healthy our bodies become because it’s linked with an increased chance in getting these conditions like: fatty tissue buildup around your organs (especially intestines), raised bad cholesterol levels along side low HDL “good” cholesterol; elevated rates across all stages from pre-diabetes right up through Type 2 DM including accelerated aging due to mainly but not exclusively associated with sitting too much and not enough physical activity.
Diabetes, cancer, stroke, and death
A new study has found that prolonged sitting is linked to an increased risk for death from all causes. The researchers say the findings are concerning because it’s a behavior that many modern day adults engage in on a regular basis.
Prolonged sitting is the new smoking, and it’s worse than you thought. Prolonged Sitting increases risks for diabetes by 80%, cancer (including breast) 60%, stroke 50%. Plus it raises your chances of early death from any cause.
A study shows that people who sit down continually are four times more likely to die prematurely compared with those who stand or walk around during work hours – even if they keep moving throughout other parts task at hand like cooking dinner in front a TV while watching football online and sitting on the couch.
Changes in posture while sitting
Changes in posture while sitting can help reduce the effects of prolonged sitting on your health.
The number one change you can make to protect your health while sitting all day is changing position. Movement and motion during work hours reduce the negative effects prolonged sedentary time has on our bodies and minds by helping us stay energized, focused (and less tired), productive at our jobs or tasks we’re assigned plus it’s just better for overall physical well-being.
Standing up every 20 minutes during work hours
If you need to stand up for a quick minute every 20 minutes during work hours, it will decrease your chances of developing these health problems.
Maintaining an active lifestyle is beneficial in many ways. Not only does standing make us feel better and energized but with all the research showing how sitting down at desks throughout most jobs (especially those with long commutes) can lead not just discomfort but also serious illness such as heart disease or diabetes later on down our careers; taking care of ourselves — both mentally AND physically–nowadays has never been more important!
Take this seriously
When it comes to heart health, there are many factors that come into play. But one of the most important aspects is how much time you spend sitting per day.
If you’re spending hours each day in front of a computer screen, your risk for developing cardiovascular disease may be increased; this has been shown among those who sit more than 8 hours per day.
Clearly, it is important to take frequent breaks. This will allow your muscles and joints a chance to relax so they can manage prolonged periods of inactivity. Take 5 minutes out of every hour that you’re seated working to stretch or walk around.
You may also want to think about getting an adjustable desk chair that allows you to alternate between standing and sitting throughout the workday depending on what’s best for your body at any given time. These simple changes could make all the difference when it comes preventing heart disease from developing as a result of too much sedentary behavior.