by Admin | Jan 8, 2022 | Back Pain
The footwear you wear can have a huge impact on your back health. If you are wearing shoes that don’t give the right support, this will lead to increased pain and discomfort in your lower back. We all want our feet to feel good, so it is important to choose...
by Admin | Dec 28, 2021 | Back Pain
There are many yoga poses for lower back pain, and these six yoga poses have been proven to help relieve lower back pain. In this blog post, we will go over the benefits of each yoga pose and show you how to perform it with step-by-step instructions. You can use any...
by Admin | Dec 28, 2021 | Productivity at Work
Do you find yourself wasting time on the internet or social media sites rather than working when you should be? Do you regularly put off chores that are less enjoyable in favor of more pleasurable things? If this is the case, we have a blog post for you. This article...
by Admin | Dec 15, 2021 | Health at Risk
Standing desks are becoming more popular in the workplace, but standing for long periods of time is not always comfortable or healthy. If you want to make standing at your desk less painful, then it’s important to know the proper height for standing desks. The...
by Admin | Dec 4, 2021 | Health at Risk
It is no secret that obesity rates are climbing at an alarming rate. The obesity epidemic has been well-studied and the cause of obesity is multifaceted, but one major contributor to obesity appears to be sedentary behavior. Sedentarism can lead to obesity because it...
